Class Types
Reformer
The Pilates Reformer helps to establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.
Pi-Rox Training
Pi-Rox is a HYROX inspired Reformer workout that combines strength, endurance, and cardio through dynamic full-body movements. More advanced than a traditional Reformer class, Pi-Rox features 4-minute intervals alternating between Reformer and weighted exercised, with jump board segments to elevate your heart rate and challenge your fitness. Bring a partner or come solo!